Not everyone responds to stress by eating more. For many people, anxiety causes them to lose their appetite altogether. In this episode, we’ll explore what Scripture says about caring for your body during stressful seasons, why nourishing yourself is an act of faith, and practical strategies to help you eat even when you don’t feel hungry.
What You’ll Learn:
- Why anxiety can suppress your appetite
- What Psalm 102 and Acts 27 teach about nourishing yourself during hardship
- The science behind stress, digestion, and appetite loss
- Why eating can be an act of obedience and trust in God
- How under-fueling can worsen anxiety and emotional regulation
- What “Nutrition 911 Meals” are and how to prepare them
- Practical meal ideas for days when eating feels difficult
Connect with Abbie here: https://bio.site/abbiefrye