Ready to ditch diets and embrace a healthier, holier you?

You've come to the right place! At Your Daily Bread Co, we combine Christian principles with nutritional wisdom to help you heal your relationship with food and body image.

Our mission is to direct you towards the ultimate source of healing—Jesus—while providing support to cultivate a healthy, sustainable lifestyle rooted in Scripture and spiritual practices. We empower busy, high-achieving individuals to break free from the chains of diet culture, eating disorders, and disordered eating to embrace a way of eating that's full of freedom, peace, and grace.

We’re here to guide you in discovering the profound freedom and peace that comes from a faith-centered approach to health. Join us in creating a life that honors your temple and nourishes your body and soul.

Welcome to Your Daily Bread Co!

Many of us know the verse 1 Corinthians 6:19-20, which reminds us that "our body is a temple" and we should "honor God with our bodies." Sadly, this verse is sometimes used to justify restrictive eating patterns or excessive exercise that can lead to harsh treatment of the body. As Colossians 2:20-23 warns, such practices can be too severe and don't truly address our desires or behaviors.

Treating your body this way often leads to guilt, shame, and legalism—none of which reflect God's best for us.

At Your Daily Bread Co, we’re dedicated to helping you heal your relationship with food, exercise, and your body through grace, gentleness, kindness, and compassion. Our approach invites more peace and joy into your life, drawing you closer to God.

If you know God has a purpose for you but your health, food thoughts, or exercise habits are holding you back, you’ve come to the right place!

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Here's what you can expect when you choose to work with Your Daily Bread Co:

Intuitive Eating Guidance

Jesus calls us to have a childlike faith and says that children are greatest in the Kingdom of Heaven. And how do children eat? They eat intuitively! We will help you get back in touch with your body's biological hunger & fullness cues, trusting God's design!

Body Neutrality and Acceptance

We will help you see yourself how God sees you and equip you to receive into your heart that you are fearfully and wonderfully made and trust 1 Samuel 16:7 when God says that He does not look at the outward appearance, but looks at the heart.

Mindful Movement

Exercise should be a source of joy, not punishment. 1 Timothy 4:8 says that physical training has some value, but Godliness has value in all things in this life and the one to come. We will help heal your relationship with exercise versus focusing solely on weight loss or burning calories.

Nutrition Education

We offer an approach to nutrition that is Biblically-based. We will help you navigate away from dietary practices of the world and dispel common myths, so you can make Spirit-led choices that support your individual physical body and soul.

Spirit-Led Support

1 John 4:4 says, "Greater is He who is in me than he who is in the world." The Holy Spirit dwelling inside you is our wisest counsel. We will equip you to learn more about the Holy Spirit to make Spirit-led decisions and grow in discernment.

Sustainable Lifestyle Changes

We believe in creating lasting change that fits seamlessly into your life. We will guide you in making realistic and sustainable adjustments, promoting long-term health, while keeping a Kingdom & eternal mindset.

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It's time to finally achieve peace with food and your body...

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A Biblical approach

At Your Daily Bread Co, we believe that true health begins with a relationship with Jesus. Our approach integrates Biblical teachings with practical nutrition advice, helping you find balance and nourishment through spiritual and physical harmony.

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Achieve vibrant health

We approach everyone individually, understanding that every journey is unique. Our goal is to provide a supportive environment with various offerings to meet you where you are in you walk: 1:1 counseling, group coaching, and self-paced courses & devotionals.

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"I can't thank Abbie enough for changing my life into something I can sustain over the long term! I'm in optimal health, with energy, and a whole lot of confidence!"

Jasmin, Group Coaching Client

"I learned so much about trusting my intuition and listening to my body. I never thought I was good enough because of the 'extra weight,' but Abbie helped me work through my limiting beliefs - I'm more than a body!"

Delery, Group Coaching Client

"I was overwhelmed by the amount of diet programs and nutrition advice out there that all seemed contradictory. With Abbie, I learned what is best for my body, without dieting. She taught me that eating healthier doesn't mean I can only eat certain foods - all foods can fit!"

Lauren, Group Coaching Client

"I went on birth control for very painful periods and acne. And after ten years I was scared my crazy symptoms would come back. But after 3 months of working with Abbie, I went off The Pill and got my period a day later - very manageable symptoms and I have a regular cycle!"

Jenna, Group Coaching Client

"I used to do crash diets and insane workouts, but they only worked in the short-term, which made me feel like a 'failure'... Abbie's holistic approach completely changed my mindset & health! I love my body now and finally feel confident & strong!"

Alex, Group Coaching Client

"Dealing with an autoimmune disease can be psychologically tiring, leaving me feeling hopeless at times. Abbie excelled at motivating me and everyone in the online community through her entire process and positive energy! With her, I increased my energy and found consistency, and most importantly, I enjoyed it!"

Denise, Group Coaching Client

Hey y'all, I'm Abbie -

Your Daily Bread Co Founder

The Lord has called me to deliver people from Eating Disorders and Disordered Eating and to speak Biblical truth into the health industry. With a background as a Registered Dietitian and Certified Intuitive Eating Counselor, backed by a Master's in Nutrition & Exercise Physiology from Columbia University, I have counseled individuals worldwide for 7+ years.

Having personally experienced the challenges of disordered eating, chronic dieting, body image struggles, gut health concerns, and chronic stress, I understand the journey to a healthier lifestyle, that can actually be sustained. And I learned that the journey can only be sustained through Jesus.

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Check out Your Daily Bread Podcast!

Subscribe now to Your Daily Bread Podcast with co-host Hannah Saenz MS, RD. New bite-sized, devotional-style episodes every Wednesday to help heal your relationship with food, exercise, and body through Scripture!

Episode 2

Breaking away from diet culture is Biblical

Listen now →

Episode 11

Spiritual warfare or do you just need to eat? (feat. the Elijah Treatment)