Category: Podcast

Wedding culture tells women to get “wedding ready”—lose the weight, tone the arms, fit the dress, plan the perfect day, and somehow make it all look effortless. But what if God is inviting us to prepare for something much deeper than a wedding? In this episode, I’m joined by bride-to-be Nicole Maxson for an honest […]

Is enjoying delicious food a gift from God—or a slippery slope toward gluttony? In this episode, we’re unpacking what Scripture really says about pleasure, gratitude, and eating. You’ll discover the difference between enjoying God’s gifts and making food an idol, so you can experience freedom from guilt while honoring God at the table.What You’ll Learn: […]

Not everyone responds to stress by eating more. For many people, anxiety causes them to lose their appetite altogether. In this episode, we’ll explore what Scripture says about caring for your body during stressful seasons, why nourishing yourself is an act of faith, and practical strategies to help you eat even when you don’t feel […]

If you’ve ever found yourself thinking…“God must be disappointed in me.”“I’ll never change.”“I have to be perfect for God to love me.”…this episode is for you. This week I’m joined by Christian therapist Anna Adams, ALC, for a powerful conversation about renewing your mind, recognizing the difference between conviction and condemnation, and learning to identify […]

Should Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we’re diving into a biblical perspective on these increasingly popular weight-loss medications. Rather than giving a one-size-fits-all answer, we’ll explore how to seek the Holy Spirit’s wisdom, discern God’s direction for your health journey, and ensure that Christ—not any tool—remains at […]

Have you invited Jesus into every part of your health journey? …or just the parts you’re comfortable giving Him? In today’s episode, we’re exploring 1 John 2:20-23 and talking about the hidden places where we often keep Jesus at arm’s length. Maybe it’s the scale. Maybe it’s calorie tracking. Maybe it’s body image. Maybe it’s […]

Do you ever feel like you’re constantly busy and spiritually exhausted? In today’s episode, we’re diving into 1 John 3:18-20 to uncover one of the most overlooked keys to peace: intentionally creating space to rest in God’s presence. In this episode, you’ll learn: What it means to “set our hearts at rest in His presence.” […]

What if the real reason you’re struggling with food isn’t lack of willpower… but fear? In today’s episode, we’re kicking off our brand new 1 John series by diving into 1 John 4:17-19 and exploring how fear silently drives so many of our food choices, body image struggles, and health habits. If you’ve ever found […]

What if the relationship you’ve been chasing was never the relationship your heart was actually longing for? In this powerful conversation, Abbie sits down with therapist and recovery coach Tyler Rollingto talk about love addiction, codependency, attachment wounds, and the freedom that only Jesus can bring. Tyler vulnerably shares her testimony—from growing up in a […]

So many women stop physically restricting food… but they’re still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain. In this episode, I’m sharing the exact 7-step framework I use with my coaching clients to take every thought captive, renew their minds with Scripture, and silence […]