Category: Podcast

What does it look like to move forward when God hasn’t shown you the whole plan? In this episode, I’m joined by Pilates instructor and Faith Moves founder Danielle Sperry for a conversation about walking by faith, surrendering control, and taking the next step before you feel completely ready. We also talk about navigating body […]

Diet culture has taught us to fear bread, but Jesus used bread to point us back to Himself. In this episode, we’re continuing our Matthew series with Matthew 12:1–8 and unpacking what the “bread of the Presence” can teach us about food freedom. We’ll talk about why carbohydrates don’t need to be feared, how food […]

If figuring out what, when, and how much to eat feels exhausting, confusing, or all-consuming, something is off. In Matthew 11:28–30, Jesus invites the weary and burdened to come to Him, take His yoke, and receive rest—and that invitation applies to your relationship with food too. In this episode, we’re talking about what it looks […]

What if intuitive eating isn’t something you need to learn—but something God designed your body to do from the beginning? In this episode, we’re kicking off our Matthew series with Matthew 11:25–26 and exploring the childlike trust we were created to have with food. We’ll talk about how diet culture disconnects us from our God-given […]

Wedding culture tells women to get “wedding ready”—lose the weight, tone the arms, fit the dress, plan the perfect day, and somehow make it all look effortless. But what if God is inviting us to prepare for something much deeper than a wedding? In this episode, I’m joined by bride-to-be Nicole Maxson for an honest […]

Is enjoying delicious food a gift from God—or a slippery slope toward gluttony? In this episode, we’re unpacking what Scripture really says about pleasure, gratitude, and eating. You’ll discover the difference between enjoying God’s gifts and making food an idol, so you can experience freedom from guilt while honoring God at the table.What You’ll Learn: […]

Not everyone responds to stress by eating more. For many people, anxiety causes them to lose their appetite altogether. In this episode, we’ll explore what Scripture says about caring for your body during stressful seasons, why nourishing yourself is an act of faith, and practical strategies to help you eat even when you don’t feel […]

If you’ve ever found yourself thinking…“God must be disappointed in me.”“I’ll never change.”“I have to be perfect for God to love me.”…this episode is for you. This week I’m joined by Christian therapist Anna Adams, ALC, for a powerful conversation about renewing your mind, recognizing the difference between conviction and condemnation, and learning to identify […]

Should Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we’re diving into a biblical perspective on these increasingly popular weight-loss medications. Rather than giving a one-size-fits-all answer, we’ll explore how to seek the Holy Spirit’s wisdom, discern God’s direction for your health journey, and ensure that Christ—not any tool—remains at […]

Have you invited Jesus into every part of your health journey? …or just the parts you’re comfortable giving Him? In today’s episode, we’re exploring 1 John 2:20-23 and talking about the hidden places where we often keep Jesus at arm’s length. Maybe it’s the scale. Maybe it’s calorie tracking. Maybe it’s body image. Maybe it’s […]