Category: Blog

What does the Bible actually say about how we should eat? As a Christian dietitian, I believe biblical eating is about so much more than a list of “good” and “bad” foods. Here are 9 biblical principles for approaching food, your body, and health in a way that honors God. When we talk about eating […]

Discover what Colossians 2 teaches about diet culture, food rules, and biblical food freedom. Learn how to approach nutrition with peace, wisdom, and faith from a Christian dietitian.

What does the Bible say about eating? Learn 7 lessons about biblical eating from Jesus feeding the 5,000, including hunger, fullness, gratitude, food freedom and eating for God’s glory.

What does the Bible say about food and eating? Learn how to eat biblically through Jesus’ example, biblical principles of hunger and fullness, and Spirit-led fasting.

Is wanting to lose weight a sin? Learn what the Bible says about weight loss, body image, food freedom, and bringing your health goals to God from a Christian dietitian.

Struggling with emotional eating? Learn how to navigate emotional eating with God using Matthew 11:28–30, practical steps, and a Christ-centered approach to food freedom.

Why do you crave something sweet after eating? Learn 7 physical, emotional, and spiritual reasons for sweet cravings and how to respond without guilt or shame.

What does it mean to eat biblically? Learn what the Bible says about food, nutrition, food freedom, and honoring God with your eating from a Christian dietitian.

Struggling with food noise, mental restriction, and negative thoughts about food? Learn the Christian 7 R’s Method to renew your mind and find food freedom.