Make peace with food.
Grow closer to God.
You don't have to choose between caring for your health and living free from diet culture.
At Your Daily Bread Co., we help Christian women heal their relationship with food and their bodies through evidence-based nutrition counseling grounded in biblical truth—so you can stop striving, start trusting, and learn to steward your body without fear, shame, or obsession.
Evidence-based nutrition
Biblical truth
Food freedom rooted in Christ
You were made for more than a life consumed by food
You don't need to...
There is another way
A way of eating marked by...
And most importantly, Jesus at the center.
Nutrition Counseling
How we help
- Heal your relationship with food
- Make peace with your body
- Break free from diet culture
- Learn to listen to your body's God-given cues
- Navigate nutrition without fear or obsession
- Move your body from a place of gratitude — not punishment
- Break free from diet culture
- Invite Jesus into your health decisions
Food is not the enemy. And your body isn’t a problem to fix.
Jesus didn’t come to give you another food rule – He came to set you free.
Coming January 2027
Jesus Ate Carbs
A Guide to Healing Your Relationship with Food and Your Body
A book for Christian women who are tired of diet culture, confused about what it means to steward their bodies, and ready to discover what the Bible actually says about food.
Jesus Ate Carbs combines evidence-based nutrition, intuitive eating, and biblical truth to help you move from food rules and restriction toward freedom, peace, and a deeper relationship with Jesus.
Join Us At
The Table
January 2027
A 12-Week Journey Through Jesus Ate Carbs
A 12-week online group coaching experience culminating in an intimate in-person retreat with your cohort in Nashville.
12 weeks online
One cohort
One unforgettable retreat
A seat at the Table
Meet Abbie Frye
Abbie Frye, MS, RDN, LDN, CIEC, is a Nashville-based registered dietitian and certified intuitive eating counselor on a mission to help Christian women break free from diet culture and find food freedom through a biblical lens. As the founder of Your Daily Bread Co., Abbie offers compassionate, Christ-centered nutrition coaching that empowers women to nourish their bodies without obsession, restriction, or shame.